![]() This resistance could come from lifting weights or from your own body weight such as doing pushups or leg squats. What does that even mean? It means exercising your muscles against a resistance. Muscle-strengthening activities are exercises that make your muscles work harder than usual and should work all the major muscle groups of your body (legs, back, chest, abdomen, shoulders, and arms) and should be done in addition to your aerobic activity. We know we’re supposed to get moving…walk, bike, run, swim, and play! But what about muscle-strengthening activities? Besides aerobic activity, the Physical Activity Guidelines recommend that adults also do muscle-strengthening activities on at least 2 days each week. Get Moving with Muscle-strengthening Activities Get Moving with Muscle-strengthening Activities.
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